She Scores - Virginia United FC Information and registration

She Scores - Virginia United FC is your new weekly excuse to move, laugh and switch off from the day while having a casual kick with other local women. It is relaxed, low pressure football for all fitness and experience levels, especially if you have never played before or have not been active in a while.

Across 6 weeks, we will mix simple ball activities with light movement and small, friendly games that you can play entirely at your own pace. There is no scoreboard, no trials and no commitment to weekend competitions, just a chance to stay active, learn a few basics and enjoy being part of a supportive group.

Never kicked a ball? Perfect. You do not need to know the rules, own boots or “be sporty” to join in. If you can turn up in comfortable clothes and give it a go, you are in the right place. Our facilitators focus on encouragement and inclusion, with plenty of breaks and a “no judgement” vibe so you can choose how hard you want to work each week.

She Scores is perfect if you are looking to:
- Ease back into exercise in a non intimidating environment
- Meet other local women and build social connections
- Try football for the first time without any pressure
- Have fun and clear your head after work or family commitments
- A low-impact way to exercise in a social setting

Program details:
- When: Wednesdays, 6:00pm start
- Dates: 29 April for 6 weeks
- Where: Virginia United FC

What to bring:
- Runners or Trainers
- Boots if you have them and want to wear them
- Casual exercise wear
- Water bottle
- Shin pads are recommended but not a requirement

The course is completely free for this Term, proudly sponsored by HART Sport and McDonald’s Virginia and Nudgee. A huge thank you to both partners for helping launch this exciting new program for the Club. Every participant will also receive a She Scores jersey and their own ball when they register, so you are ready to go from week one.

Come as you are, bring a friend if you like, and discover how enjoyable staying active can be where the focus is fun!